Truefood Black-eye Beans 400g

Truefood Black-Eye Beans – are NON – GMO also referred to as Black-eye peas they are a great source of protein and iron, making them ideal for those who follow vegan and vegetarian diets. A serving of beans contains no cholesterol, lots of complex carbohydrates and virtually no fat. In addition, beans are a good source of B vitamins, potassium and digestive health promoting fibre.

Black-eye beans are small creamy textured beans with a black ‘scar’ where they were joined at the pod. They have an earthy flavour and are commonly used in salsas or as a meat replacement in burgers and curries.

Black-eye Beans are:

• High in fibre and can aid in digestion and maintain digestive health
• Rich in Potassium which can help to lower blood pressure and maintain a healthy heart
• High levels of folate in Black-eye beans help bodies make new cells and aid in a healthy pregnancy
• Rich in Vitamin A that boosts eye and skin health
• High in B vitamins that help to maintain energy levels throughout the day

Ingredients

Black-eye beans

Product of Madagascar – Packed in South Africa

*Certified Kosher

Cooking instructions

To soak overnight – Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak – Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method – Rinse well, cover with generous amount of water and simmer gently for 1 ¬Ω hours until done

Cooking tip – Only mix in salt and vegetables when the beans begin to soften